Weigh In record (no journal entry) for 15 March 2017
|
79.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3560 kcal
|
Fat: 156.58g | Prot: 248.48g | Carbs: 297.72g.
Breakfast: Farmers Market Blueberry Muffin, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Tartar Sauce, President's Choice Breaded Sole Fillets, Revolution Nutrition Whey Isolate, No Name Large Flake Oats. Dinner: Renee's Gourmet Mighty Ceasar, President's Choice Extra Old Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Hard-Boiled Egg, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie, Farmers Market Blueberry Muffin, Muscle Pharm Combat Crunch Bar. more...
|
|
2474 kcal
|
Exercise:
Elliptical - 33 minutes, Rowing - 20 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|