Weigh In record (no journal entry) for 15 March 2017
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141.6 kg
Lost so far: 0.4 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 49.58g | Prot: 134.70g | Carbs: 212.17g.
Breakfast: Wholesome Farms Fat Free - Skim Milk, Martin's 100% Whole Wheat Potato Bread, Eggland's Best Hard-Cooked Peeled Eggs, General Mills Honey Nut Cheerios, Tropicana Trop50 Orange Juice No Pulp. Lunch: Wish-Bone Light Thousand Island Salad Dressing, Celery, Grape Tomatoes, Cos or Romaine Lettuce, Red Sweet Pepper, Cucumber (Peeled). Dinner: Fiber One Oatmeal Raisin Cookie, Skinless Chicken Breast, G Hughes Smoke House Sugar Free BBQ Sauce - Hickory, Princella Cut Sweet Potatoes, Green Giant Valley Fresh Steamers Sweet Peas, Hanover Premium Petite Broccoli Florets. Snacks/Other: Dannon Oikos Triple Zero - Cherry, Werther's Original Caramel Hard Candies - Sugar Free, Golden Delicious Apples, Ball Park Teriyaki - Pork Jerky, Cantaloupe Melons, Blue Diamond Roasted Salted Almonds, Fresh Lemon Juice. more...
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3592 kcal
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Exercise:
Treadmill Walk - 1.25miles @ 2.3MPH - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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Beachtime0734's Weight History
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