Weigh In record (no journal entry) for 15 March 2017
|
65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 37.23g | Prot: 60.34g | Carbs: 247.12g.
Breakfast: Innocent Mango & Passion Fruits Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines, Pears, Oranges, Organix Apple & Raspberry Puree with Bits, Bear Raspberry Yo Yo, Pepper or Hot Sauce, Garbanzo Bombay Firecracker, New Covent Garden Chicken and Chorizo Jambalaya. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), French's Classic Yellow Mustard, Branston Gherkin Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Morrisons Nume 70% Reduced Fat Bacon, Genius Brown Roll, Morrisons British Minced Turkey Thigh. Snacks/Other: Cheesecake (From Mix, No-Bake Type), Noncitrus Flavor Fruit Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2350 kcal
|
Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|