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88,6/ 21,4%/ 9/ 26,5bmi
Ж.м. 18,9,кг (-0,2)
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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3325 kcal
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Fat: 69.94g | Prot: 166.80g | Carbs: 568.12g.
Breakfast: Банан. Lunch: Банан, Редис, Огурец (без Кожуры), Сельдерей, Помидоры, Морковь, Капуста, Dr. Korner Хлебцы Рисовые, Зеленый Перец, Банан. Dinner: Пицца с Ветчиной и Грибами. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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4220 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Hiking - 3 hours and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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