Weigh In record (no journal entry) for 14 March 2017
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61.1 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 46.81g | Prot: 125.30g | Carbs: 65.49g.
Breakfast: Cacique Soy Chorizo, Coffee, Lowfat Cheddar or Colby Cheese, Salsa, Lightlife Foods Smart Ground - Original, Egg Beaters Egg Beaters - Original, Mission Carb Balance Whole Wheat Tortillas (28g). Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Ranch Salad Dressing, Chipotle Mexican Grill Corn Salsa, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Smoked Salmon, Lindora Cappuccino, Lindora Salted Toffee Pretzel Protein Bar, Laughing Cow Mini Babybel Light Cheese. more...
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1776 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Aarhonda's Weight History
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