Weigh In record (no journal entry) for 14 March 2017
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98.7 kg
Lost so far: 14.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 109.17g | Prot: 114.43g | Carbs: 38.89g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Lunch: Del Monte Fresh Cut Blue Lake Green Beans, C. Wirthy & Co. Butter Herb Salmon, Brummel & Brown Spread made with Yogurt. Dinner: Kale Chips. Snacks/Other: Boiled Egg, Hunt's Sugar Free Orange Jello Snack Pack, Blue Diamond Lightly Salted Almonds. more...
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Losing 1.3 kg a Week
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joescape's Weight History
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