Weigh In record (no journal entry) for 14 March 2017
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63.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 38.72g | Prot: 118.06g | Carbs: 119.84g.
Breakfast: Café con Leche Descremada, Arias Mantequilla Extra Ligera, Pan Blanco. Lunch: Pan Integral de Centeno, Pastel de Carne, Tomate Frito, Fresas. Dinner: Chia, Aceite de Oliva Extra Virgen, Activia Frutos Rojos 0%, Pez Espada, Pan Integral de Centeno. Snacks/Other: Pastoret Requesón 0% M.G., Fresas, Té (Infusión). more...
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1953 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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angeles672's Weight History
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