Weigh In record (no journal entry) for 06 February 2012
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57.4 kg
Lost so far: 16.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1901 kcal
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Fat: 78.01g | Prot: 67.95g | Carbs: 233.43g.
Breakfast: Skim Milk, Premium Protein Powder - Chocolate. Lunch: Bananas, roman meal sun grain, Creamy Peanut Butter, Grape Jelly. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream, Crazy Bread. Snacks/Other: Kisses, Cheese Puffs. more...
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1993 kcal
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Exercise:
Resting - 1 hour, Desk Work - 1 hour, Sitting - 11 hours and 55 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Standing - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 1.3 kg a Week
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