Weigh In record (no journal entry) for 14 March 2017
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79.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3474 kcal
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Fat: 149.21g | Prot: 203.64g | Carbs: 358.39g.
Breakfast: Bananas, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground). Lunch: President's Choice The Decadent Chocolate Chip Cookie, President's Choice The Decadent Chocolate Chip Cookie, Muscle Pharm Combat Crunch Bar, Farmers Market Blueberry Muffin. Dinner: Bick's Baby Dills Garlic, Tomatoes, No Name Shredded Nacho Cheese Blend, Meat Loaf. Snacks/Other: Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. more...
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2686 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 5.1 kg a Week
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Jamrobin's Weight History
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