Weigh In record (no journal entry) for 14 March 2017
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155.6 kg
Lost so far: 13.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 7.05g | Prot: 80.92g | Carbs: 187.01g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Walden Farms Mocha Naturally Flavored Coffee Creamer. Lunch: Walden Farms Calorie Free Caramel Syrup, Great Value Sliced Bananas, Millville Elevation Whey Protein Powder Vanilla. Dinner: Hannaford Asparagus Spears, Sweet Potato, Tilapia (Fish). Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Kraft Cool Whip Free, Baked Potato Skins, America's Choice California Navel Oranges, America's Choice California Navel Oranges. more...
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4934 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 15 hours, Cooking - 1 hour. more...
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Losing 15.9 kg a Week
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