Weigh In record (no journal entry) for 14 March 2017
|
90.7 kg
Lost so far: 5.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 49.98g | Prot: 91.26g | Carbs: 162.72g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Unico Stuffed Queen Olives, Melon, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Dulce De Leche Vanilla Caramel Sundae, Dempster's Whole Wheat Tortillas, Unico Stuffed Queen Olives, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Arugula Lettuce, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Brazil Nuts, Sunflower Seed Butter (Without Salt), Whole Wheat Bread, 1% Fat Milk, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Tangerine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|