Weigh In record (no journal entry) for 14 March 2017
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107.6 kg
Lost so far: 78.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 99.57g | Prot: 148.14g | Carbs: 59.58g.
Breakfast: Great Lakes Smoked Meats Jalapeno Smokies, GNC Chewable Vitamin C 500, Digestive Advantage Probiotic Gummies, Metamucil Sugar Free Metamucil. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Green Olives with Pimento, Celery, Bolthouse Farms Classic Ranch Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Lay's Classic Potato Chips (28.3g), Roast Beef. more...
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Losing 1.3 kg a Week
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