Weigh In record (no journal entry) for 14 March 2017
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78.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 60.54g | Prot: 56.13g | Carbs: 153.95g.
Breakfast: Weich Gekochtes Ei, Parmaschinken, Gouda, Bresso Feine Kräuter, Golden Toast Weizen Toasties. Lunch: Pommes Frites, Gemischter Salat mit Dressing, Chicken Nuggets. Dinner: Bofrost Linguine Gamberetti. Snacks/Other: Corny London Style Apple Crumble. more...
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2294 kcal
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Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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steady weight
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Katharina178's Weight History
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