Aarhonda's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

61.7 kg Lost so far: 14.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

843 kcal

Fat: 29.48g | Prot: 104.54g | Carbs: 36.68g. Breakfast: Lowfat Cheddar or Colby Cheese, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Boston Cream Pie. Dinner: Sargento Reduced Fat Colby-Jack Cheese Sticks, Starbucks Skinny Vanilla Latte (Tall), Smoked Salmon. Snacks/Other: Lindora Peanut & Caramel Coated Soy Snacks, Laughing Cow Mini Babybel Light Cheese. more...

1933 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Aarhonda's Journal, 13 Mar 17

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Aarhonda's Weight History