Julia_zav's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

79.2 kg Lost so far: 10.5 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

1334 kcal

Fat: 31.74g | Prot: 136.45g | Carbs: 127.57g. Breakfast: Простоквашино Молоко 1,5%, Чернослив, Увелка Хлопья Овсяные Традиционные. Lunch: Огурец (с Кожурой), Пассим Гречка Ядрица, Филе Индейки. Dinner: Огурец (с Кожурой), Кета. Snacks/Other: Яблоко Зеленое, Грецкие Орехи. more...

2215 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Circuit Training - 40 minutes. more...

Losing 1.4 kg a Week

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Julia_zav's Journal, 14 Mar 17

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