Zcardenas's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

72.0 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

1029 kcal

Fat: 78.22g | Prot: 73.86g | Carbs: 7.42g. Breakfast: Spectrum Organic Virgin Coconut Oil, Farmland Dairies Heavy Cream. Lunch: Egg, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Broccoli, Chicken Breast, Kerrygold Pure Irish Butter, Butterball Everyday Turkey Bacon. more...

1931 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Zcardenas's Journal, 13 Mar 17

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Zcardenas's Weight History