Weigh In record (no journal entry) for 13 March 2017
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90.9 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 75.94g | Prot: 88.52g | Carbs: 144.72g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Welch's Grape Jelly, Toasted White Bread, Dunkin' Donuts French Vanilla Coffee, Unsalted Butter Stick. Lunch: McDonald's Double Cheeseburger, McDonald's Diet Coke (Small). Dinner: Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Lay's Classic Potato Chips (28.3g), Coca-Cola Diet Coke, Skinless Chicken Breast, Lay's Classic Potato Chips (28.3g). Snacks/Other: Chocolate Chip Cookie. more...
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2470 kcal
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Exercise:
Grocery Shopping - 8 minutes, Standing - 10 minutes, Driving - 30 minutes, Showering - 15 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 57 minutes. more...
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Gaining 3.2 kg a Week
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JeffinAurora's Weight History
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