Weigh In record (no journal entry) for 13 March 2017
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 103.70g | Prot: 77.01g | Carbs: 197.28g.
Breakfast: Coffee, Dill Cucumber Pickles, Sargento Ultra Thin Sliced Provolone Cheese, Tofurky Original Deli Slices, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lime Juice, Lettuce Salad with Assorted Vegetables, Pepsi Diet Wild Cherry Pepsi (Bottle), Meijer Light Thousand Island Dressing, Kroger Queen Olives, Mt. Olive Hot Banana Pepper Rings. Lunch: Polar Cranberry Lime Seltzer, PopCorners Popped Corn Chips - Cheesy Jalapeno, El Monterey Bean & Cheese Burritos, Corn, Lettuce Salad with Assorted Vegetables, Lime Juice, Huy Fong Foods Sriracha Hot Chili Sauce, Bolthouse Farms Classic Ranch Yogurt Dressing, Frank's Red Hot Buffalo Wing Sauce, Morningstar Farms Veggie Buffalo Wings. Snacks/Other: Sargento Ultra Thin Baby Swiss Cheese, Funyuns Flamin' Hot Rings (2 3/8 oz.), Dill, Hidden Valley Light Ranch to Go, Sargento Ultra Thin Pepper Jack Cheese, Reese's Peanut Butter Egg, Cucumber (with Peel), Celery, Polly-O Part Skim Mozzarella String Cheese Sticks, Mountain Dew Diet Mountain Dew (20 oz), Coffee. more...
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3301 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.8 kg a Week
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me,myselfandi's Weight History
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