Weigh In record (no journal entry) for 13 March 2017
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157.9 kg
Lost so far: 10.9 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 28.23g | Prot: 55.22g | Carbs: 197.78g.
Breakfast: Cream Of Wheat, Walden Farms Mocha Naturally Flavored Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Lunch: Frozen Cherries, Millville Elevation Whey Protein Powder Vanilla. Dinner: Green Snap Beans (Frozen), Brown Rice (Long-Grain, Cooked), Chicken or Turkey Vegetable Soup (Home Recipe), Thousand Island Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Fiber One Strawberry Cheesecake Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kraft Cool Whip Free, Jell-O Sugar Free Raspberry Gelatin, America's Choice California Navel Oranges. more...
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5005 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 15 hours, Cooking - 1 hour. more...
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Losing 3.2 kg a Week
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