Weigh In record (no journal entry) for 13 March 2017
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80.3 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 143.23g | Prot: 228.99g | Carbs: 221.95g.
Breakfast: Bick's Baby Dills Garlic, Coffee (made from Ground), Half and Half Cream, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats. Lunch: Farmers Market Blueberry Muffin, President's Choice Breaded Sole Fillets. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar, President's Choice The Decadent Chocolate Chip Cookie. more...
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2494 kcal
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Exercise:
Rowing - 20 minutes, Elliptical - 33 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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Gaining 4.8 kg a Week
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Jamrobin's Weight History
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