Monday
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90.7 kg
Lost so far: 5.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 39.83g | Prot: 97.56g | Carbs: 144.77g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Unico Stuffed Queen Olives, Melon, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Chocolate Pudding, Dempster's Whole Wheat Tortillas, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Pickles, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Arugula Lettuce. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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steady weight
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Graciela.Lado's Weight History
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