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Doing okay. It was just beautiful outside yesterday and I tried to take advantage of it. In the morning I worked outside cleaning up the yard and in the afternoon I got together with some friends to visit some local distilleries. Weather is still nice today so I will keep the journel short so I can go out and enjoy it.
Be Happy!
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93.6 kg
Lost so far: 45.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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1437 kcal
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Fat: 79.92g | Prot: 120.68g | Carbs: 59.62g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Pulled Pork, 50/50, Spicy Ranch, Extra sharp cheddar, Carb Balance. Dinner: Sprouts, Carrots, Baked or Broiled Shrimp, Hoisin Sauce, Cucumber (with Peel), Lettuce, Fried Egg, Pork Chop. Snacks/Other: Carbmaster Blackberry Yogurt. more...
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Losing 1.3 kg a Week
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