Weigh In record (no journal entry) for 13 March 2017
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93.5 kg
Lost so far: 1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 73.47g | Prot: 132.78g | Carbs: 86.69g.
Breakfast: Spinach, Nature's Choice Macadamia Nut Butter, Cadbury Bournville Cocoa, Plums, Flaxseed Seeds, Pick n Pay Plain Yoghurt Low Fat, Mangos. Lunch: Tomatoes, Light Tuna Fish (Drained Solids in Oil, Canned). Dinner: Pork Chop (Lean and Fat Eaten), Grilled or Baked Pork Chop, Spinach, Clover Feta Plain. Snacks/Other: Woolworths Low Fat Milk, Hard-Boiled Egg, Sauvignon Blanc Wine. more...
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Gaining 1.2 kg a Week
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