Weigh In record (no journal entry) for 13 March 2017
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2501 kcal
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Fat: 20.91g | Prot: 130.08g | Carbs: 514.81g.
Breakfast: Банан. Lunch: Ясно Солнышко Каша Овсяная с Малиной, Сливы, Сельдерей, Руккола, Помидоры, Капуста, Огурец (без Кожуры), Банан. Dinner: Булгур (Вареный). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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2831 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Hiking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nighthood's Weight History
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