mmmlive1999's Journal, 05 Feb 12

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On the fast track to skinny :-)

80.1 kg Lost so far: 0.6 kg. Still to go: 12.5 kg. Diet followed: 100%.

View Diet Calendar, 05 February 2012:

1558 kcal

Fat: 86.48g | Prot: 142.62g | Carbs: 27.56g. Breakfast: Turkey Bacon, egg XL, Atkins Advantage Vanilla Shake Carton. Lunch: atkins , atkins vanilla. Dinner: Beef Top Loin (Trimmed to 1/8" Fat), Spinach, shrimp, kraft singles. Snacks/Other: Endulge Nutty Fudge Brownie Bar. more...

1993 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Comments

with 1558 cals a day i wouldn't consider it a fast track to skinny

08 Feb 12 by member: isabella13

Isabella13 As you can see from my daily journal that 1558 cals is not my standard daily intake.And you must keep in mind that Atkins is not about calorie counting or starvation. My RDI is 1900 cals and I have never even reached it.

08 Feb 12 by member: mmmlive1999


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mmmlive1999's Journal, 05 Feb 12

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