Weigh In record (no journal entry) for 12 March 2017
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99.1 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 69.46g | Prot: 76.69g | Carbs: 30.91g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Del Monte Fresh Cut Blue Lake Green Beans, Ole Extreme Wellness High Fiber Low Carb Tortillas, Duke's Mayonnaise, Brummel & Brown Spread made with Yogurt. Dinner: Chicken Stock, Great Value White Crab Meat. Snacks/Other: Walnuts, Boiled Egg, Hunt's Sugar Free Orange Jello Snack Pack. more...
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Losing 3.8 kg a Week
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joescape's Weight History
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