Weigh In record (no journal entry) for 12 March 2017
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79.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3709 kcal
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Fat: 175.18g | Prot: 264.74g | Carbs: 299.26g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Farmers Market Blueberry Muffin, Tartar Sauce, President's Choice Breaded Sole Fillets. Dinner: Old El Paso Taco Sauce, Old El Paso Stand 'N Stuff Crunchy Taco Shells, Gay Lea Sour Cream 14%, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Kraft Tex Mex Shredded Cheese, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Muscle Pharm Combat Crunch Bar, Farmers Market Peanut Butter Cookies, President's Choice Hot Salsa, Tostitos Cantina. more...
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2683 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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Jamrobin's Weight History
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