Weigh In record (no journal entry) for 12 March 2017
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142.6 kg
Lost so far: 0 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 62.79g | Prot: 131.65g | Carbs: 209.29g.
Breakfast: Tropicana Trop50 Orange Juice No Pulp, Martin's 100% Whole Wheat Potato Bread, Eggland's Best Hard-Cooked Peeled Eggs, Bananas, V8 Low Sodium Original 100% Vegetable Juice. Dinner: Hanover Premium Petite Broccoli Florets, Fiber One 90 Calorie Brownies - Chocolate Fudge, Shoprite Frozen Shrimp Cooked Tail-on, Gold's Lively Cocktail Sauce with Horseradish, Princella Cut Sweet Potatoes, Fried Floured or Breaded Flounder. Snacks/Other: Sunkist Navel Orange, Flipz Milk Chocolate Covered Pretzels, Cantaloupe Melons, Muscle Milk Non Dairy Vanilla Creme Protein Shake, Blue Diamond Low Sodium Almonds, Low Sodium Snack Cracker, Bumble Bee Premium White Chicken Chunk in Water. more...
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3640 kcal
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Exercise:
Treadmill Walk @ 2.3MPH w/ 0.5% Grade - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Beachtime0734's Weight History
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