Weigh In record (no journal entry) for 12 March 2017
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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3405 kcal
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Fat: 103.58g | Prot: 105.31g | Carbs: 464.01g.
Breakfast: Boiled Egg, Peanut Butter, Cinnamon Raisin Bagels, Gala Apples, Raisins, 1% Fat Milk, Oatmeal. Lunch: Jams, Preserves, Marmalades (Low Sugar), Pepperidge Farm Jewish Rye Bread with Caraway Seeds, McDonald's Southwest Salad Dressing, Burger King Flame Grilled Chicken Burger (No Mayo). Dinner: Red Table Wine, Golden Krust Jamaican Style Vegetable Patties, Beer. Snacks/Other: Dole Fruit Bowls - Mandarin Oranges, Publix Cappuccino Fudge Blitz Ice Cream, Saltine Crackers, Peanuts in Shell (Shell Not Eaten), President's Choice Extra Dark Chocolate. more...
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2820 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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