Weigh In record (no journal entry) for 11 March 2017
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90.7 kg
Lost so far: 5.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 36.89g | Prot: 93.01g | Carbs: 215.54g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Jell-O Chocolate Pudding, Corn Vegetable Oil, Egg, Bread Crumbs, White Wheat Flour (All Purpose, Bleached, Enriched), Lilydale Chicken Breast Boneless Skinless, Butternut Winter Squash (Without Salt, Cooked, Baked). Dinner: Cantaloupe Melons, Butternut Winter Squash (Without Salt, Cooked, Baked), Egg, White Wheat Flour (All Purpose, Bleached, Enriched), Bread Crumbs, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: President's Choice Mangoes Sweetened Dried Fruit, Brazil Nuts. more...
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steady weight
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Graciela.Lado's Weight History
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