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6.0%
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52.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 68.20g | Prot: 206.20g | Carbs: 284.60g.
Breakfast: Cellucor C4 Extreme, Clif Bar Builder's Bar - Chocolate. Lunch: Qdoba Mexican Grill Whole Wheat Flour Tortilla, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Grilled Chicken, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Jemima Blueberry Pancakes. Snacks/Other: Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2427 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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Losing 3.2 kg a Week
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