Weigh In record (no journal entry) for 12 March 2017
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 28.79g | Prot: 52.30g | Carbs: 301.48g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Red Delicious Apples, Peckish Rice Crackers. Dinner: Light Tuna Fish (Drained Solids in Oil, Canned), Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tartare Sauce, Fish Fingers (5), Baby New Potatoes. Snacks/Other: Sweet Freedom Choc Shot, Fruit Salad, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2360 kcal
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Exercise:
Desk Work - 8 hours, Reading - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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