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Nighthood
Journal
12 Mar 17
Nighthood's Journal, 12 Mar 17
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Weigh In record (no journal entry) for 12 March 2017
88.9 kg
Lost so far:
6.1 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2017:
1822 kcal
Fat: 10.16g | Prot: 40.11g | Carbs: 425.99g.
Breakfast:
Сливы, Банан.
Lunch:
Яблоко, Банан.
Dinner:
Шампиньоны, Мистраль Гречка Отварная.
more...
2625 kcal
Exercise:
Hiking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
steady weight
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Nighthood's Weight History
View Complete History