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and 4 inches lost!
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82.6 kg
Lost so far: 3.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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799 kcal
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Fat: 23.33g | Prot: 56.78g | Carbs: 92.67g.
Breakfast: Thick Sliced Brown Bread, Cheez Whiz Cheese Dip Original, Low Fat Milk. Lunch: tuna, Brown Rice, mixed frozen vegetables. Snacks/Other: light tuna in sunflower oil, Skyflakes Crackers, Cheez Whiz Cheese Dip Original, Thick Sliced Brown Bread, Cheez Whiz Cheese Dip Original, Thick Sliced Brown Bread. more...
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2473 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Boxing - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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 Comments
Congratulations, feels great doesn't it? :)
04 Feb 12 by member: nativelady
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