joescape's Journal, 11 Mar 17

Finally broke the 220 barrier. Without the gym. Cause my keycards still don't work. Bought a year's membership to 24/7 on Feb. 7th, and they still don't have me in their system. But I don't have time to dwell on downers. I gotta lose 20 more pounds so my daughter will join me!
99.6 kg Lost so far: 13.9 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:
1131 kcal Fat: 86.38g | Prot: 72.85g | Carbs: 19.46g.   Breakfast: Oscar Mayer Traditional Bacon, Kroger Whole Eggs (Medium). Lunch: Bacon (Cured, Baked, Cooked), Cooked Asparagus. Dinner: Chicken Stock. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Boiled Egg, Walnuts, Mt. Olive Kosher Baby Dills. more...
Losing 1.3 kg a Week


Comments 
Way to go! 
11 Mar 17 by member: jmixh
Good job!! 
11 Mar 17 by member: flamingopmc



joescape's Weight History


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