Weigh In record (no journal entry) for 11 March 2017
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71.6 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 82.03g | Prot: 38.11g | Carbs: 11.77g.
Breakfast: Dairy Pure Heavy Whipping Cream, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Organic Virgin Coconut Oil. Lunch: Wish-Bone Creamy Caesar Dressing, Avocados, Spinach, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Eating Right Spring Mix Salad Greens, Avocado Vegetable Oil, Cheddar Cheese, Tomatoes. more...
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Gaining 0.6 kg a Week
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Zcardenas's Weight History
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