Weigh In record (no journal entry) for 11 March 2017
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79.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 169.56g | Prot: 223.91g | Carbs: 196.26g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Half and Half Cream, Coffee (made from Ground), Kraft All Natural Crunchy Peanut Butter. Lunch: BlueWater Seafoods Crunchy Breaded Sole, Farmers Market Blueberry Muffin, Farmers Market Peanut Butter Cookies. Dinner: Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: President's Choice Diet Cola, Muscle Pharm Combat Crunch Bar. more...
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2473 kcal
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Exercise:
Elliptical - 33 minutes, Rowing - 20 minutes, Resting - 17 hours and 37 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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Jamrobin's Weight History
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