Mitch Gordon's Journal, 11 Mar 17

Mitch Gordon's Profile | < Previous Entry |Next Entry >

Continue to learn and follow my own path

110.9 kg Lost so far: 14.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

1735 kcal

Fat: 84.79g | Prot: 151.56g | Carbs: 88.37g. Breakfast: Kroger Ribeye Steak, Scrambled Egg (Whole, Cooked), Publix Large Shrimp. Dinner: Progresso Rich & Hearty Chicken & Homestyle Noodles, Ritz Crackers - Fresh Stack. Snacks/Other: Beer Nuts Bar Mix, Great Value Cajun Trail Mix. more...

2732 kcal

Exercise: Resting - 18 hours and 44 minutes, Sleeping - 5 hours and 16 minutes. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mitch Gordon's Weight History

View Complete History

Mitch Gordon's Journal, 11 Mar 17

Submit a Comment

Mitch Gordon's Weight History