Weigh In record (no journal entry) for 11 March 2017
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90.9 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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1148 kcal
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Fat: 46.29g | Prot: 46.94g | Carbs: 123.93g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, White Cake Mix with Icing (Egg Whites and Water Added). Lunch: Coca-Cola Coke Zero. Dinner: Kendall Jackson Chardonnay, Coffee (Brewed From Grounds), Coffee with Cream, Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Pepsi Diet Pepsi. Snacks/Other: Cheesecake with Fruit. more...
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2726 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Showering - 15 minutes, Sitting - 6 hours, Driving - 1 hour, Making the bed - 15 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Standing - 45 minutes. more...
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Losing 3.2 kg a Week
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JeffinAurora's Weight History
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