Weigh In record (no journal entry) for 04 February 2012
|
61.7 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2012:
|
392 kcal
|
Fat: 8.05g | Prot: 24.28g | Carbs: 57.09g.
Breakfast: Breadnickles 35, Organic Lowfat 1% Milk, Coffee. Lunch: Healthy choice turkey medallions. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|