Nighthood's Journal, 11 Mar 17

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88,9/ 21,6%/ 9/ 26,5 bmi
Ж.м. 19,2кг (-1)

88.9 kg Lost so far: 6.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:

2314 kcal

Fat: 12.16g | Prot: 43.69g | Carbs: 548.50g. Breakfast: Банан. Lunch: Яблоко, Банан. Dinner: Яблоко, Мистраль Гречка Отварная. more...

2243 kcal

Exercise: Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Nighthood's Journal, 11 Mar 17

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Nighthood's Weight History