GerardA's Journal, 05 Feb 12

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Weigh In record (no journal entry) for 05 February 2012

100.4 kg Lost so far: 11.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2012:

1433 kcal

Fat: 49.90g | Prot: 46.98g | Carbs: 194.17g. Breakfast: Cheerios Honey and Oats, Coffee with Milk and Sugar, Whole Milk. Lunch: White Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Sausage. Dinner: Garlic Bread, Paella. Snacks/Other: Bananas, Drumstick. more...

2688 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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GerardA's Journal, 05 Feb 12

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GerardA's Weight History