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millerm40
Journal
10 Mar 17
millerm40's Journal, 10 Mar 17
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Weigh In record (no journal entry) for 10 March 2017
95.3 kg
Lost so far:
4.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2017:
1427 kcal
Fat: 51.11g | Prot: 67.96g | Carbs: 172.34g.
Lunch:
Joe's Crab Shack New England Clam Chowder.
Dinner:
Tony Chachere's Shrimp Creole, Cheese Filled Tortellini.
Snacks/Other:
Combos Cheddar Cheese Pretzel (Bag).
more...
3089 kcal
Exercise:
Cooking - 1 hour, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes.
more...
Gaining 0.1 kg a Week
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millerm40's Weight History
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