Weigh In record (no journal entry) for 10 March 2017
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79.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3268 kcal
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Fat: 160.79g | Prot: 229.12g | Carbs: 241.55g.
Breakfast: Muscle Pharm Combat Crunch Bar, Kraft All Natural Crunchy Peanut Butter, Coffee (made from Ground), Half and Half Cream, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate. Lunch: Bananas, Farmers Market Peanut Butter Cookies, Great Value Broccoli & Cheese Stuffed Chicken. Dinner: Muscle Pharm Combat Crunch Bar, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Farmers Market Blueberry Muffin. more...
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2680 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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Jamrobin's Weight History
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