emeraldrose83's Journal, 04 Feb 12

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Weigh In record (no journal entry) for 04 February 2012

89.4 kg Lost so far: 9.0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2012:

785 kcal

Fat: 18.48g | Prot: 57.95g | Carbs: 94.85g. Breakfast: Slim Fast Bar. Lunch: Famous Dave's BBQ Sauce Devil's Spit, 1% Milk, Perdue Boneless chicken breast. Dinner: Slim Fast Chocolate Royale Shake. Snacks/Other: pop secret popcorn, slim fast bar, jack links beef jerky. more...

2613 kcal

Exercise: Circuit Training - 40 minutes, Shopping - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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emeraldrose83's Journal, 04 Feb 12

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emeraldrose83's Weight History