Weigh In record (no journal entry) for 09 March 2017
|
70.3 kg
Lost so far: 15.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2517 kcal
|
Fat: 78.44g | Prot: 153.15g | Carbs: 329.51g.
Breakfast: Aldi Whey Protein Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Brown Rice. Lunch: Honey, Quinoa (Cooked), Taylor Farms Celery Sticks, Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Rolled Oats - Gluten Free, Brown Rice, Safeway Baby Carrots, Broccoli, Chicken Breast. Dinner: Good Sense Raw Sunflower Seeds, Salsa, Fresh Gourmet Dried & Sweet Cranberries, Kale, Chicken Breast. more...
|
Gaining 2.5 kg a Week
|
|
ShelbyK4423's Weight History
|