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INR 1.2. Hate warfarin
glipizide and atorovastatin renewed. Levothyroxin renewed. However, this past two weeks has seen an increase in insulin, and I feel a stress storm.
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100.7 kg
Lost so far: 11.8 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1482 kcal
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Fat: 65.65g | Prot: 77.87g | Carbs: 149.75g.
Breakfast: Kirkland Signature Beef Hot Dogs, Simply Orange 100% Pure Orange Juice, Peanut Butter, OvenJoy Wheat Enriched Bread. Lunch: Bumble Bee Chipotle Seasoned Tuna, Minute Instant Whole Grain Brown Rice, Laughing Cow Creamy Swiss Garlic & Herb. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Ore-Ida Extra Crispy Tater Tots, Simply Enjoy Grilled Mixed Vegetables. Snacks/Other: Simply Orange 100% Pure Orange Juice, Yes! To Cookies Coconut Macaroon, M&M's Peanut M&M's (Package). more...
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3057 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Showering - 15 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 15 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Desk Work - 2 hours. more...
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Gaining 3.2 kg a Week
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