|
BM
|
58.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1883 kcal
|
Fat: 61.58g | Prot: 196.13g | Carbs: 159.77g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Great Value Stevia, Unsweetened Iced Tea, Cooked Broccoli (Fat Not Added in Cooking), Green Peas (Frozen), Skinless Chicken Breast. Dinner: Cooked Green String Beans (Fat Added in Cooking), Ore-Ida Sweet Potato Crinkle Fries, Schwan's Parmesan Encrusted Chicken Breast Filets. Snacks/Other: Halo Top Creamery Oatmeal Cookie Ice Cream, Egg, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Jif Natural Creamy Peanut Butter, Golden Delicious Apples, StarKist Foods Chunk Light Tuna in Water (Can), Glutamine Powder, Water, Ignition, Phormula-1, Water, Natural Almonds. more...
|
|
2299 kcal
|
Exercise:
Running (jogging) - 5/mph - 1 hour and 18 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 57 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CEMorris's Weight History
|