Weigh In record (no journal entry) for 09 March 2017
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72.6 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 37.17g | Prot: 73.48g | Carbs: 193.24g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Ground Beef (80% Lean / 20% Fat), Smart Ones Satisfying Selections Chicken & Broccoli Alfredo. Dinner: Lipton Chicken Rice, Bacon (Cured, Pan-Fried, Cooked), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Publix Red Seedless Grapes. more...
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Gaining 0.3 kg a Week
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