Weigh In record (no journal entry) for 09 March 2017
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53.8 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 31.27g | Prot: 43.19g | Carbs: 102.70g.
Breakfast: 2% Fat Milk. Lunch: Kraft Miracle Whip, Whole Wheat Bread, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Kraft All Natural Peanut Butter. Dinner: Butter (Salted), Toasted Whole Wheat Bread, Vegetable barley soup. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
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Losing 1.0 kg a Week
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baggins12's Weight History
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